Hello everyone. I am thankful for you guys willing to participate. Following on the discussions during our last online class (this past Saturday) and the poll results (thank you for your input). I am confirming the current schedule (from this day forward, until further notice).
Tuesday @ 6:30pm – this class will focus on the basics and will include functional exercises to make us stronger and prevent injuries!
https://bluejeans.com/196388863
Thursday @ 6:30pm – this class will focus on basics, and will include shifting focus from Sao Bento to Benguela and game development
https://bluejeans.com/228555270
Saturday @ 11:00am – this class will focus on basics and Sao Bento Grande, ritmo medio.
https://bluejeans.com/131325903
* treat every class as an opportunity to grow and as a chance of us coming together, sharing our passion for capoeira as an art form and taking care of our bodies and minds.
For a successful class:
a) Tidy up and prepare your training area beforehand
b) Charge your device (laptop or phone) or connect it to the power source
c) Join a bit earlier (~5 min) and take some time to stretch before the start of the class and say ‘hi’ to everyone.
If you have any questions or concerns, please contact aluno graduado Astronauta @ 778-883-4671
or by email: abada.east.van@gmail.com
Capoeira in Vancouver with ABADÁ Capoeira East Vancouver 